H1

I created H1 Therapy because you deserve the life you're seeking, and I know how hard it can be to find the help you need to get there.

Too much of mental health care is focused on surface-level fixes, quick labels, and systems that prioritize checkboxes over connection. H1 is my commitment to something different. We go beneath the surface. We honor complexity. And we work from the inside out, creating real, lasting change. 

My promise to every person who walks through our doors is this: you will be met with respect, curiosity, and a human-to-human connection that is the foundation of real healing. You won’t be treated like a diagnosis, a case, or a problem to fix. You will be seen as a whole person — worthy of time, depth, and real care.

If you want to experience what therapy can do, you've come to the right place.